Programs for Community Members
The Regional Self-Management Program offers FREE education and tools to help people live healthier and better manage the daily tasks of living with chronic conditions. There are a variety of workshops and wellbeing programs for the general public and for health care professionals.
FREE UPCOMING programs with space available:
Southeast Ontario Neurodivergent Adults Information and Discussion Group
This new neuro-affirming discussion group is a welcoming, respectful space for neurodivergent adults to connect, share experiences, and learn from one another. We will explore life hacks, mutual support, and real-life experiences of autism, ADHD, dyslexia, OCD, sensory processing, and more.
- When: online from 6:00 - 7:00pm - the second and fourth Monday of every month
- November 23, 2026: Managing overwhelm and shutdowns/meltdowns
- December 14, 2026: All about play! Toys, gifts, activities, apps, and games that support neurodivergent functioning
- Register for these sessions
ABC Health: Managing Stress with a Chronic or Rare Disease Workshop
Tuesday, Nov. 10th, online 10am-12pm
ACEs and Attachment: 4-Week Workshop
On Tuesdays, starts Nov. 10th, online 12pm-1pm
Register: ACEs and Attachment: 4-Week Workshop
Chronic Pain: Empowered Relief
Wednesday, Dec. 2nd, online 9:30am-12pm
Register: Chronic Pain: Empowered Relief
Coming in 2027
Living Well with Chronic Pain
Tuesdays, starts Jan. 12th for 6 weeks, online 1:30pm-4pm
Register: Living Well with Chronic Pain
Resilience Boost: Overcoming Trauma
On Thursday, Jan. 13th, online 11:30am-12:30pm
Register: Resilience Boost: Overcoming Trauma
Introduction to Powerful Tools for Caregivers: Managing Stress
On Tuesday, Feb. 11th, online 1:30pm-3:30pm
To learn more:
- Visit this KCHC webpage and scroll down to Related Events section, or
- Send an email to: selfmanagement@kchc.ca
The Regional Self-Management Program operates out of the Kingston Community Health Centres (KCHC) and is funded by the Ministry of Health and Long-Term Care.