MOVE daily, live fully - the South East Health Unit campaign

Join the MOVE daily, live fully campaign

MOVE for strength, joy, and connection!

Visit their website to learn more @ kflaph.ca/MoveDailyLiveFully or contact: LivingWell@kflaph.ca

Phases of the campaign to inspire physical activity across Kingston, Frontenac and Lennox & Addington:

• Awareness – Promoting the importance of daily physical activity through engaging content and outreach. 
• Knowledge and understanding – Educating on the benefits, guidelines and how physical activity can be incorporated into daily life.
• Liking – Highlighting physical activity as fun, accessible and worthwhile.
• Preference – Encouraging a stronger preference for physical activity over sedentary behaviours. 
• Conviction – Reinforcing positive feelings and beliefs about staying active. 
• Action – Linking people to local physical activity resources, programs and events.

Spread the word!

Explore our partner toolkit for ready-to-use digital slides, posters and social media content (images and captions provided in the link below): https://drive.google.com/drive/folders/1dcJQstqxZl2Nb_QCNCBGJ1xSxcDxmFtG?usp=drive_link