MOVE daily, live fully - the South East Health Unit campaign

Join the MOVE daily, live fully campaign

~ to inspire physical activity across Kingston, Frontenac and Lennox & Addington!

The campaign has five key phases

1. Awareness – Promoting the importance of daily physical activity through engaging content and outreach. 

2. Knowledge and understanding – Educating on the benefits, guidelines and how physical activity can be incorporated into daily life.

3. Liking – Highlighting physical activity as fun, accessible and worthwhile.

4. Conviction – Reinforcing positive feelings and beliefs about staying active. >

5. Action – Linking people to local physical activity resources, programs and events.

We are now in Phase 3

Phase 3 focuses on fostering a positive attitude toward physical activity in the KFL&A community. Being active doesn’t have to feel like a chore, especially when it brings you joy and connection, and elevates your well-being. Visit our website to learn how Sarah, Eric, and Lena make physical activity a meaningful and enjoyable part of their day. 

Explore our partner toolkit for ready-to-use digital slides, posters and social media content (images and captions provided in the link below): https://drive.google.com/drive/folders/1dcJQstqxZl2Nb_QCNCBGJ1xSxcDxmFtG?usp=drive_link

For more information visit, kflaph.ca/MoveDailyLiveFully or contact: LivingWell@kflaph.ca