Programs for Community Members
The Regional Self-Management Program offers FREE education and tools to help people live healthier and better manage the daily tasks of living with chronic conditions. There are a variety of workshops and wellbeing programs for the general public and for health care professionals.
FREE UPCOMING programs with space available:
Southeast Ontario Neurodivergent Adults Information and Discussion Group
This new neuro-affirming discussion group is a welcoming, respectful space for neurodivergent adults to connect, share experiences, and learn from one another. We will explore life hacks, mutual support, and real-life experiences of autism, ADHD, dyslexia, OCD, sensory processing, and more.
- When: online from 6:00 - 7:00pm - the second and fourth Monday of every month
- Register: Sept. 14, 2026: Masking vs. authenticity: find your balance
- Register: Sept. 28, 2026: Social and relationships
- Register: Oct. 26, 2026: Self-advocacy
Powerful Tools for Caregivers 6-Week Workshop
On Thursdays, starts Sept. 24th, online 6:30pm-8:00pm (poster attached)
Lunchtime Chronic Conditions: Multi Week Workshop
On Tuesdays and Thursdays, starts Sept. 29th, online 12pm-1pm (poster attached)
Cancer: Surviving and Thriving 6 Week Workshop
On Wednesdays, starts Sept. 30th, online 1:30pm-4:00pm (poster attached)
Register: Cancer Surviving and Thriving
Getting the Most from Your Healthcare Appointment
Wednesday, Oct. 7th, online 1:30pm-3pm
Better Sleep Program: 5-Week Workshop
On Wednesdays, starts Oct. 14th, online 12pm-1pm
Register: Better Sleep Program: 5-Week Workshop
ABC Health: Managing Stress with a Chronic or Rare Disease Workshop
Tuesday, Nov. 10th, online 10am-12pm
ACEs and Attachment: 4-Week Workshop
On Tuesdays, starts Nov. 10th, online 12pm-1pm
Register: ACEs and Attachment: 4-Week Workshop
Chronic Pain: Empowered Relief
Wednesday, Dec. 2nd, online 9:30am-12pm
Register: Chronic Pain: Empowered Relief
To learn more:
- Visit this KCHC webpage and scroll down to Related Events section, or
- Send an email to: selfmanagement@kchc.ca
The Regional Self-Management Program operates out of the Kingston Community Health Centres (KCHC) and is funded by the Ministry of Health and Long-Term Care.